The Gentle Confidence Journal from The Gentle Temper (English Edition)

Our friends at The Gentle Temper have teamed up with yoga instructor Aleks Kop to create a journal – a small but powerful tool for personal growth or the perfect gift for the mindfulness enthusiasts in your life.

With daily journaling prompts, breathing exercises, and smart coaching tools, it helps you grow at your own pace and reconnect with your body – no incense required.

Here’s what to expect:

• Three chapters of deep introspection to help you recognize behavioral patterns and emotional insights
• Portable techniques for nervous system regulation, such as box breathing and butterfly hug tapping
• Daily journaling prompts to explore your emotional, mental, and social landscapes
• Additional coaching exercises and exclusive recommendations for yoga and meditation studios, books, and podcasts

Shipping and returns are handled by our partner The Gentle Temper. The partner’s return policy applies.